NeiGong Movement Class
Description
Nei-Gong (internal cultivation) is a traditional practice working with body alignment, connective tissues, and breath mechanics while integrating the Shen (heart-mind) into every movement. The class incorporates exercises from both Daoist and Tibetan traditions, such as: -QiGong, TaiChi, BaGuaZhang, and ShenGong meditations from Daoist practices. -TogChod (sword practice), TsaLung (subtle energy breathwork), and LuJong (healing yoga) from Tibetan practices. We focus on opening and strengthening the subtle energy pathways along the spine, which is an essential foundations required for advanced Nei-Dan (internal alchemy) meditations. We welcome all experience levels, including those who seek gentle, healing practices as well as dedicated practitioners focusing on advanced spiritual and internal arts. Mondays 1:45p-2:45p @Sun Moon Studio [2050 Yavapai Dr, Suite 3A, Sedona, AZ 86336] Fridays 11a-12p @Sacred Path Medicine [1566 SR-179, Sedona, AZ 86336] Confirm class schedule by texting 928-202-5822 or https://www.sacredpathmedicine.com/calendar/ $25/class. All are welcome. If cost is a barrier, please join us anyway. We offer pay-what-you-can options for anyone genuinely committed to the practice.
